forward port the updated specs to capella and deneb

[ralexstokes]

follow up from the work in #76 to ensure the capella and deneb specs make sense

[staccDOTsol]

Sure, I can help you with that. To forward the updated specifications to the capella and deneb branches, you can follow these steps:

1. Clone the Ethereum repository locally if you haven't already:

   git clone https://github.com/ethereum/ethereum.git
   

2. Switch to the capella branch:

   git checkout capella
   

3. Copy the updated specifications from the bellatrix/validator.md file in the dev branch to the corresponding file in the capella branch.

4. Review the changes and ensure that they make sense in the context of the capella branch.

5. Commit the changes:

   git commit -m "Update validator specs for capella"
   

6. Push the changes to the capella branch:

   git push origin capella
   

7. Repeat the same process for the deneb branch, replacing capella with deneb in the commands.

By following these steps, you can forward the updated specifications to the capella and deneb branches while ensuring that they make sense in their respective contexts. Let me know if you need any further assistance!