My exwife has somehow taken over my entire digital everything. Help plz

[Knodat1025]

How do I do anything with VS code my ex has literally hacked jnto every email my phone all of it. I have narrowed it down to all come out to be this JSON files and VS. I dont have the slightest idea how to code or plug in code if someone anyone could help me im a father with 2 kids and I haven't even been able to speak a word to my kids or see them. All because kf her new very wealthy man. Which I'm sure is who had all this done trying to make sure he found anything on me and tracked my every move so j couldn't catch him and we'll ya know. Lol beat his ass. I seriously need help though guys anything would do.