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Python code to convert ERG & MRC files into Xert workouts

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ErgXert

Python code to convert ERG & MRC files into Xert workouts. Requires Python 3.6.

Also works with RPE data (copy data from the range B15:E in the relevant workout page from the Sufferfest ERG files spreadsheet)

Using RPE data allows you to customize the workout by assigning any Xert effort level to any Sufferfest RPE level. For example, you might set RPE 7.5 to "100% Threshold Power", and RPE 9 to "5-minute mean maximal power".

Usage:

Set the following environment variables:

Name Description
XERT_USERNAME Your Xert username
XERT_PASSWORD Your Xert password
XERT_FILE_NAME Location of ERG/MRC/RPE file
XERT_RPE_MAPPINGS Location of file mapping RPE levels to Xert effort levels (RPE only)

Then run:

python3 erg_xert.py

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Python code to convert ERG & MRC files into Xert workouts

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