score.yaml

---
# score.yaml example
#
# enjoy, copy, remix, share... (and attribute!)
# PayPal: freebutoh@gmail.com

Name: a revolt of the body!
#
# 
<start>:
#
  - remember your dreams [0.01]
  - <RELAX> [0.5]
  - relax your <bodypart>
    #- move your <bodypart>
    #- stop [0.8]
    #- rotate your <bodypart>
    #- <move> your <bodypart>
    #- <shiva> your <bodypart>
    #- rotate, your <bodypart>, in the <dimension> <3dwait>
    #- <move>, your <bodypart>, in the <dimension> <3dwait> [0.1]
    #- <shiva>, your <bodypart>, in the <dimension> <3dwait>
# 
<shiva>:
# 1. basic basic
  - <locate>
# 2. basic actions of life (Lee's amoeba, Hubbard's R/W, Veda's)
  - <expand>
  - <shrink>
# 3. basic cycle (Yo Ha Kue, Veda's)
  - <start>
  - <change>
  - <stop>
# 4. basic evolution (My Open Source Motto)
  - <enjoy>
  - <copy>
  - <remix>
  - <share>
# 5. generative trance (Stephen Gilligan)
  - <relax>
  - <focus>
  - <resonate>
  - <open>
  - <ground>
# basic motions
<move>:
  - rotate
  - wave
  - vibrate
  - shock
  - move
  - randomize
  - collapse
  - sway
# expansions of basic shiva concepts
<locate>:
  - locate
  - find
  - position
<expand>:
  - expand
  - stretch
  - reach
<shrink>:
  - shrink
  - contract
  - hide
<start>:
  - start
  - move
  - begin with
<change>:
  - change
  - re-adjust
  - <remix>
<stop>:
  - stop
  - hold
  - freeze
<enjoy>:
  - enjoy
  - be
  - <resonate>
<copy>:
  - copy
  - duplicate
  - give birth to [.01]
<remix>:
  - remix
  - mutate
  - <change>
<share>:
  - share
  - show
  - give
<relax>:
  - relax
  - slow down
  - let go of
<focus>:
  - notice
  - feel
  - focus on
  - sense
<resonate>:
  - harmonize
  - resonate
  - adjust
  - intergrate
<open>:
  - open
  - free
  - expose
<ground>:
  - ground
  - connect with
  - prime
#
#
<bodypart>:
  - body
  - <lr> foot
  - feet
  - toes
  - <lr> foot sole
  - foot soles
  - <lr> ankel
  - ankels
  - <lr> heel
  - heels
  - <lr> knee
  - knees
  - <lr> knee
  - <lr> <ul> leg
  - <ul> legs
  - legs
  - <lr> hip
  - hips
  - <lr> nippel
  - nippels
  - imaginary tail
  - imaginary soul [.1]
  - tailbone [2]
  - lower spine [1.5]
  - middle spine
  - spine [2]
  - lower back
  - middle back
  - upper back
  - <lr> shoulderblade
  - shoulderblades
  - <lr> shoulder
  - shoulders
  - neck
  - <lr> <ul> arm
  - <ul> arms
  - arms
  - <lr> hand
  - hands
  - fingers
  - fingers of the <lr> hand
  - elbows
  - <lr> elbow
  - face
  - head
  - nose
  - <lr> ear
  - ears
  - upper jaw
  - lower jaw
  - eyes
  - <lr> eye
  - breast
  - <lr> breast
  - genitals
  - anus
  - torso
  - belly
  - hair
  - tong
  - mouth
  - lips
  - <ul> lip
  - brain
  - teeth
  - breastbone
<lr>: left | right
<ul>: upper | lower
<RELAX>:
  - relax
  - slow down
  - just let it happen
<RITUAL>: - # example how to write a sequence
  ok, let's  <break time="2s"/>
  find a place to be still <break time="5s"/>
  take a deep breath... <break time="2s"/>
  and hold! <break time="3s"/>
  <exhale>
<exhale>:
  - exhale
  - breathe out
  - let go
  - relax
<dimension>: # japanese "dimensions", actually they are planes
  - water dimension
  - arrow dimension
  - door dimension
<3dwait>: <break time="6500ms"/> <otherway> <break time="7000ms"/> relax
<otherway>:
  - the other direction
  - the other way around
  - change direction
  - change the direction